The Principles Of Exercise Therapy

"The Principles of Exercise Therapy" by Dena Gardiner is an essential foundational text for students pursuing a career in physiotherapy and physical rehabilitation. It focuses on the mechanical and physiological aspects of exercise as a healing tool. Core Techniques: The book provides detailed instructions on fundamental techniques such as Active and Passive movements , assisted exercises, and resisted exercises. Mechanical Principles: It explains the physics behind human movement, including concepts like levers, pulleys, balance, and posture. Relaxation and Coordination: Unique sections of the book are dedicated to teaching patients how to relax muscles and improve neuromuscular coordination. Joint Mobility: It covers methods to increase the range of motion (ROM) in stiff joints and strengthening weak muscles following an injury or prolonged illness. Practical Approach: Written in a clear, instructional style, it serves as a step-by-step manual for clinicians to design effective exercise programs tailored to individual patient needs.